Proactive Strength - 192 Pages
192 Pages, This book is a perfect for the exercise enthusiasts
PRODUCT DESCRIPTION
Readers will discover a huge range of strength exercises designed to build and tone muscle, enhance balance and overall alignment, and boost stability and power throughout the body. ProActive: Strength demonstrates how to create a workout to build cardio fitness, stabilize the core and back, and develop strong, chiseled muscles. ProActive: Strength includes 501 upper- and lower-body strength exercises, including over 30 key exercises with informative anatomical illustrations that highlight both the primary and secondary working muscles. Each exercise includes instructional images and clear, detailed directions.
Specifications:
Brand - Hinkler
Title - Proactive Strength
Type - Read & Learn
Material - Paper
Language - English
Number of Pages - 192 Pages
Publisher - Hinkler
Items included in pack:
1 Book
Product ID:b19b8aef62231
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