Proactive Pilates - 64 Pages
64 Pages, This book is a perfect for the exercise enthusiasts
PRODUCT DESCRIPTION
ProActive: Pilates is the complete guide for working out at home. The 64-page book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. This total home workout kit features an anti-burst small Pilates ball and an activation card to access a complete instructional Pilates program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.
Specifications:
Brand - Hinkler
Title - Proactive Pilates
Type - Read & Learn
Material - Paper
Language - English
Number of Pages - 64 Pages
Publisher - Hinkler
Items included in pack:
1 Book
Product ID:61d73ae8756a4
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