Don't Lose Your Mind Lose Your Weight - 288 Pages
288 Pages, Perfect for adults who want to lose weight and overall well being
PRODUCT DESCRIPTION
Key Features:
- Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits
- Its considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food
- The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet.
- It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.
- Rujuta Diwekar is a celebrity fitness expert who won instant success with her book and was bestowed with the Nutrition Award by the Asian Institute of Gastroenterology in 2010.
- She has also received accreditation from Sports Dietician, a fitness organisation based out of Australia.
Product Description
Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
Specifications:
Brand - KRJ World of Books
Title - Don't Lose Your Mind Lose Your Weight
Type - Read & Learn
Number of Pages - 288
Language - English
Format - Paperback
Author - Rujuta Diwekar
Publishing Year - 2009
Publisher - Penguin Random House India
Items Included in the Package:
1 Book
Product ID:b62c7ae163e01
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