Don't Lose Your Mind Lose Your Weight - 288 Pages عرض مجاني

Key Features:

• Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits
• Its considered as a path-breaking book by many as it which has helped them to lose weight without giving up on food
• The book guides the readers through certain simple steps to an ideal way of dieting or maintaining a healthy and proper diet. 
• It helps the user understand their own respective bodies and likewise helps them plan their own diet according to the bodies requirements.
• Rujuta Diwekar is a celebrity fitness expert who won instant success with her book and was bestowed with the Nutrition Award by the Asian Institute of Gastroenterology in 2010.
• She has also received accreditation from Sports Dietician, a fitness organisation based out of Australia.



Product Description 

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements. 

Specifications:

Brand - KRJ World of Books

Title - Don't Lose Your Mind Lose Your Weight

Type - Read & Learn

Number of Pages - 288

Language - English

Format - Paperback

Author - Rujuta Diwekar 

Publishing Year - 2009

Publisher - Penguin Random House India

Items Included in the Package:

1 Book