Age Proof Book - English عرض مجاني

Key Features:

• Explains the science behind ageing in an accessible way.
• Shows how lifestyle choices can influence 80% of ageing biology.
• Covers the effects of food, exercise, genetics, and relationships.
• Combines research-based insights with practical daily advice.
• Encourages healthier, happier living for later years.
• Explains the science behind ageing in an accessible way.

Shows how lifestyle choices can influence 80% of ageing biology.

Covers the effects of food, exercise, genetics, and relationships.

Combines research-based insights with practical daily advice.

Encourages healthier, happier living for later years.

Product Description:

Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on pioneering research and the latest evidence to explain why we age and shows that 80% of our ageing biology is within our control. This insightful book reveals how we can not only live longer lives but also remain happier and healthier well into later years. Blending scientific theory with practical everyday advice, it explores the impact of food, genetics, friendships, purpose, sex, exercise, and laughter on how our cells age, offering steps to help you stay younger for longer.