Glucose Revolution Book - English عرض مجاني

Key Features:

• This is a health and nutrition book focused on blood sugar management.
• It explains the impact of glucose spikes on overall health and well-being.
• The content is based on scientific research and real-life experiments.
• It presents simple and practical hacks to stabilize blood sugar levels.
• The book offers guidance on food choices and eating habits.
• It helps improve energy levels, reduce cravings, and support a better mood.
• The writing style is clear, informative, and easy to follow.
• It encourages sustainable lifestyle changes for long-term health.

Product Description:

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform one's health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3 pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Specifications:

Brand - Short Books

Title - Glucose Revolution

Type - Book

Format - Paperback

Number of Pages - 320 Pages

Language - English

Author - Jessie InchauspeJessie Inchauspe

Publishing Year - 2022

Publisher - Octopus Publishing Group

Items Included in the Package:

1 Book