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The Women Fitness Book - English
336 Pages, helps you identify the perfect workout for you
وصف المنتج
Key Features:
- From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you
- Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough
- Easy to follow, enjoyable and achievable, The Fitness Book is your own gym membership for life so cancel your costly subscription and find a routine that really works for you. 336 pages
Product Description:
Find a fitness workout that works for you with the home fitness bibleWhether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, The Fitness Book will help you find a workout that fits perfectly into your busy lifestyle.Specifications:
Brand - Dorling Kindersley
Title - The Women Fitness Book
Type - Fitness Book
Number of Pages - 336
Language - English
Format - Paperback
Publishing Date - 02 Sep 2013
Publisher - Dorling Kindersley Ltd
Items Included in the Package:
1 Book
معرّف المنتج:df6b3aef86e21
قراءة المزيد
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