Dorling Kindersley The Feelgood Plan by Dalton Wong & Kate Faithfull-Williams - 224pg 15-Minute Workout & Healthy Eating Guide Freeoffer

Key Features:

• Help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary
• Contains workout that make you look and feel younger
• Help you tune in to what really makes your body feel great
  

Product Description:

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15-minute workouts that make you look and feel younger, to healthier versions of all your favorite foods. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, and emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Specifications:

Brand - Dorling Kindersley

Title - The Feelgood Plan

Type - Knowledge Book

Language - English

Format - Paperback

Number Of Pages - 224

Author - Dalton Wong, Kate Faithfull-Williams

Publication date - 07 Jan 2016

Publisher - Ebury Publishing

Items included in the Package:

1 Book