Yoga for Pregnancy, Birth and Beyond - English Freeoffer

Key Features:

• Enhance your experience of the meditative power of yoga
• Perfect for reading cover to cover or to dip in and out of for quick reference
  
• The book guides you through each phase of your pregnancy

Product Description:

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Specifications:

Brand - Dorling Kindersley

Title - Yoga for Pregnancy, Birth and Beyond

Type - Parenting Book

Language - English

Format - Paperback

Number of Pages - 160 

Author - Francoise Barbira Freedman

Publisher - Penguin U.K.

Items included in Package:

1 Book