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100 Most Effective Ways to Stop Aging and Stay Young - 240 Pages
12 to 14 Years, 240 Pages, Product Dimensions L 20.57 x B 2.03 x H 23.11 cm, This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle
PRODUCT DESCRIPTION
This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.Examples include:Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease. Meditation boosts immunity and may prevent illness.Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.
Specifications:
Brand - Hachette UK Distribution Ltd
Title - 100 Most Effective Ways to Stop Aging and Stay Young
Type - Book
Age - 12 to 14 Years
Language - English
Number of Pages - 240 Pages
Author - Julia Maranan
Publisher - Crestline Books
Product Dimensions - L 20.57 x B 2.03 x H 23.11 cm
Items Included in the Package:
1 Book
Product ID:cb345ae498b30
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