Manjul Publishing House Pvt Ltd The Sleep Solution by Dr. W. Chris Winter - 227 Page Guide to Better Sleep Freeoffer

Key Features:

• Improves motor skills and hand-eye coordination
• Encourages reading as a hobby
• Provokes thinking and imagination skills
• Enhances people's knowledge and learning
• Encourages awareness

Product Description:

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr. Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr. Winter is an international expert on sleep and has helped many thousands of patients―including professional athletes―rest better at night. Now, he's ready to help you.

Specifications:

Brand - Manjul Publishing House Pvt Ltd
Title - The Sleep Solution
Type - Knowledge Books

Number of Pages - 227 Pages

Language - English

Format - Paperback

Author - W. Chris Winter MD

Publishing Date - 4 April 2017
Publisher - Amaryllis

Items included in the package:

1 Book