Real Happiness : 10th Anniversary Edition - 240 Pages
An inviting gateway to the interior territory of profound well-being and wisdom
PRODUCT DESCRIPTION
Key Feature:
- Real Happiness is a complete guide to starting and maintaining a meditation practice
- Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness
- Now revised and updated with new exercises and guided meditations
- An inviting gateway to the interior territory of profound well-being and wisdom
- This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations
Product ID:9e455ae226753
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