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Younger Next Year For Women - 472 Pages
The book makes us to learn about eliminating 50% of serious illness & injury
PRODUCT DESCRIPTION
Key Features:
- Includes two new chapters on the link between physical exercise and brain health
- This bestselling book shows us how to turn back our biological clocks & how to put off 70% of the normal problems of aging
- Eliminate 50% of serious illness and injury, and now, become 10% smarter
- The key is found in Harry's Rules, the linchpin of the Younger Next Year Philosophy
- This book includes important information on menopause, and includes an introduction by Gail Sheehy
Product Description:
To mark the 15th anniversary of the bestselling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
Specifications:
Brand - Workman
Title - Younger Next Year For Women
Type - Book
Number of Pages - 472
Language - English
Format - Paperback
Author - Chris Crowley
Publishing Date - 24 Dec 2019
Publisher - Workman Publishing
Items Included in the package:
1 Book
Product ID:a5d27ae2239e4
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