Hachette UK Distribution Ltd - Live Longer Guide by Jonny Bowden, 288pg Book on Anti-Aging & Wellness Freeoffer

Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now.You’ll learn how to rein in 'The Four Horseman of Aging':Free radicals, which cause oxidative damage that wear you down from the inside out;Inflamation, the “silent killer” that is a factor in almost every degenerative disease;Glycation, a process that is implicated in many of the diseases of agingStress, which can cause more damage to your overall well-being than you think.The book includes fitness tips for your body's 'key players'—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Specifications:

Brand - Hachette UK Distribution Ltd

Title - The Most Effective Ways to Live Longer

Type - Body, Mind & Spirit  Book

Age - 12 to 14 Years

Language - English

Number of Pages - 288 Pages

Author - Jonny Bowden

Publisher - Fair Winds Press

Items Included in the Package:

1 Book